Important Updates from NiuOla Health (Dr. Tui's office)


Thriving With NiuOla Health:

Your Wellness Update

Greetings from Your NiuOla Health Team!

Welcome to the first edition of our newsletter, Thriving With NiuOla Health! I'm excited to keep you informed about important health updates, practice news, and wellness tips.

Before we dive in, I want to express my heartfelt gratitude for entrusting us with your care. Each one of you is an integral part of our practice family, and I'm committed to providing you with the best possible care and support.

This Month's Highlights:

  1. We're Moving!: Details about our new office location.
  2. YouTube Channel Launch: Subscribe for educational health videos.
  3. Cold Season Preparedness: Learn about essential vaccines and when to get them.
  4. Healthy Recipes: Two nutritious dishes to try at home.
  5. Book of the Month: "The Blue Zones" - Discover longevity secrets from around the world.

We're Moving!

We're excited to announce that we'll be relocating to our new office in November! The exact day in November is TBA.

Our new address is:

3773-B MARTIN WAY E, SUITE 106, Olympia WA, 98506

We look forward to serving you in our new space!

PLEASE RESPOND TO THIS EMAIL OR TEXT US AT 360-382-2762 TO ACKNOWLEDGE RECEIPT OF THE NEW LOCATION.

YouTube Channel Launch

We've launched a YouTube channel to provide you with even more health education resources. Subscribe to our channel by clicking the "Subscribe Here" button above and feel free to suggest topics you'd like us to cover in future videos by leaving a comment on our YouTube channel. Don't forget to share with friends and family who might benefit from this information!

Cold Season Preparedness

As we gear up for the approaching season, it's time to arm ourselves with the best defense against respiratory illnesses. This includes three vaccines: RSV, flu, and COVID-19. Below, I've provided some clarification on when and how to get each one, as well as which combinations are safe and effective.

RSV Vaccine: Protecting the Vulnerable

Respiratory Syncytial Virus (RSV) is a common cause of respiratory infections, particularly in young children and older adults. The RSV vaccine is especially crucial for those at higher risk of severe complications, including infants from birth through 6 months of age and adults aged 60 years and older. It’s administered annually, typically before the RSV season starts (around September). If you are 60 years old and older, you now meet the criteria to get this vaccine.

In adults ages 60 years and older:

  • GSK's AREXVY has been shown to provide protection for up to 2 years
  • Pfizer's ABRYSVO has been shown to provide protection for up to 2 years
  • Moderna's mRESVIA has been shown to provide protection for up to 1.5 years (or 19 months).

Flu Vaccine: Your Annual Shield

The seasonal flu shot is a cornerstone in preventing influenza. It’s recommended for everyone six months and older. Timing is key. Getting your flu shot in early fall, before flu activity peaks, ensures you’re protected throughout the season. You don't want to get it too early either, as your immunity will peak before flu season gets here. The best time to get your flu vaccine is from late September to October, but vaccination should continue as long as influenza viruses are circulating and unexpired vaccine is available.

COVID-19 Vaccine: Boosting Immunity

In addition to good hand hygiene, COVID-19 vaccines are a powerful tool in controlling the spread of the virus. The newest updated COVID vaccines for fall 2024 are now available for added protection. If you’ve completed your initial vaccination series, consider getting a booster shot at least two months after your last dose. If you’ve recently had COVID-19, waiting three months before getting a booster is advised in order to maximize your immune response to the vaccination.

COMBINING VACCINES

Co-administration of the RSV vaccine with other adult vaccines, including flu, COVID, pneumococcal, Tdap and shingles vaccines is allowed and is acceptable.

WHERE TO GET YOUR SHOTS

Due to the nature of our direct primary care model and having a smaller patient panel, I am not able to offer immunizations in the clinic at a reasonable price nor do I bill insurance so you'll end up paying more in the clinic vs. the pharmacy where you can get it completely covered by your insurance. Therefore, your best option is to get any of these vaccines at your preferred pharmacy. As always, if you have to pay out of pocket, shop around for the best pricing using GoodRx (https://www.goodrx.com/classes/vaccinations).

Please contact me for personalized advice if you have any questions or unique concerns.

Healthy Recipes

Book of the Month

The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner

In this fascinating book, Buettner explores five "Blue Zones" - regions where people live extraordinarily long and healthy lives. He uncovers their secrets to longevity, from diet and exercise to stress reduction and social connections.

Why we love it:

  • Offers practical, evidence-based advice for improving health and longevity
  • Combines scientific research with engaging storytelling
  • Provides actionable tips that anyone can incorporate into their daily life

Whether you're looking to make small changes or completely overhaul your lifestyle, this book offers valuable insights for living a healthier, happier life.

Have you read this book? We'd love to hear your thoughts! Share your review on our Facebook page or during your next visit.

Thank you for being a part of our health community. Wishing you a healthy and safe season ahead!

~ Dr. Tui & Tessa

420 McPhee Rd SW, Ste C, Olympia, WA 98502
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Niuola Health

Solo private practice owner. Patient advocate. I provide personalized, compassionate, direct primary care services.

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